The inflammation of the prostate gland is the most common pathology among men of 30-50 years, which occurs due to the pelvic venous feature syndrome, peripheral autonomic insufficiency, infectious lesions, compromised functioning of the immune system and other negative phenomena.In order to avoid the risk of a disease, male sex is recommended to prevent prostatitis at home.Preventive measures contribute to the elimination of the causes of the pathogenous root.To prevent the inflammatory process of the secretory organ, it is recommended to pay more attention to the lifestyle, to join the bases of correct diet, not to ignore physical and sexual activity and practice therapeutic gymnastics and massage therapy.Prostatitis prevention in everyday life does not require special skills, but for so that the disorder does not appear, a man should show patience, assertiveness and sequence in the execution of simple manipulations.
The causes of prostatitis
Human health is highlighted by its life.The risk of inflammatory injury is determined by the following factors:
- Chair - Lack of sports, sitting work.
- Wrong nutritional diet - The predominance of salt, fried and smoked foods, constant snacks that contribute to the problems of the metabolism.
- Long -term sexual abstinence.
- Abuse of bad habits - Smoking, drinking alcohol, including low alcohol drinks.
- Background pathologies - Hemorrhoids, difficult defecation.
- Promiscuity - irregular sex life without contraceptive means (condom).
- Diseases of the urinary sphere.
- SPPP, Infection of the parental tract.
- Compromised sexual function - Difficulty with ejaculation.
- Reduce the efficiency of the immune system.
Previously, prostatitis prevention provides for healing from the above problems.More therapy and preventive measures first begin, the greater the chances of normal sex and conservation of the reproductive activity.
Primary and secondary prevention of prostatitis
Preventive prostatitis measures are classified in:
- Primary -The prevention of the occurrence of the disease and is important for each man who has reached the age of 30;It is important to prevent prostatitis;
- Secondary - The actions for male representatives, who have already met painful symptoms, are implicit.In this situation, it is important to prevent the negligence of the process, the chronic disease and the recovery of symptoms.
Prostatitis prevention is characterized by medical measures that improve the general state of health and quality of life.
Effective advice on how to avoid prostate inflammation
It is important for men who risk obtaining an unpleasant illness monitoring their health carefully.This rule concerns male representatives, whose work is tied to sit on the computer, remain in rough, basement, hypothermia, increase in overload.
Reference!Thanks to the early prevention of health control, it will be possible to preserve full male functions, guarantee a high quality life and it is not necessary to spend money, because the cost of the treatment is often expensive.
By adhering to the Council, people at risk will be able to prevent prostatitis and prevent chronic. Men are recommended to respect the following rules:
- A healthy lifestyle, a visit to sports rooms, fitness centers. Sitting men should take breaks once every 6 hours, they often walk on foot - to avoid the stagnation of the blood in the pelvic organs.
- Intimate intimacy with a partner. The frequency and nature of sexual pleasures positively influence the state of health of the prostate.But sexual perversions, illegible sex without condoms cause the transmission of sexual transmission diseases and the special extension or the extraction of a penis from vagina to ejaculation is harmful to the secretory organ.It is better to have permanent sex with a partner.
- Adequate nutrition. The base of nutrition are the products useful for the whole organism, also for the prostate gland.Diet measures involve the consumption of fish and meat dishes, cereals - in particular rice and buckwheat, seafood, milk and acid milk, beekeeping products, componies, fruit drinks, prepared at home, fresh vegetables and fruit.The menu should not include alcohol, lemonade, excessive consumption of baked goods, offenders, fast food, fatty dishes, smoked meats and seasoning.
- Lack of hypothermia. In order to avoid infections of the parental system, it is important to dress according to time, avoid hypothermia in the cold season and, with a hot climate, to put the clothes made of breathable materials.
- Full rest, sleep.With a strong constant work, the lack of rest, the depression can overcome, due to which the protective functions of the body are weakened, immunity "falls".In order for the state of the immune system to always be at the top, it is necessary to relax, sleep at least 8 hours a day, treat inflammatory diseases in time - to prevent the chronic process, change the situation, walk in fresh air and avoid stressful situations.
- Contrast shower. Daily hydrotherapy is performed to avoid blood stagnation in the basin.Souls - not only a hygienic procedure - hydrotherapy activates blood circulation, increases immunity.To accelerate the bloodstream, you should regularly do a groin shower massage.
- Timely exams from a urologist. You have to go to the doctor even if there are no symptoms of prostatitis.In the diagnosis of prostate inflammation in the first six months, a man should undergo monthly medical tests, after treatment with an improvement in the condition once every 3 months.In the next 3 years, evidence is recommended every 6 months, even in the absence of pathological signs.After 40 years, the doctor sends a man in the prostate.
Be careful!Prostatitis prevention - maintenance of male functions for many years.However, adhering to preventive measures, it is necessary to take into account the main cause of the pathology, because some have a passive lifestyle and the lack of sex, the latter has the presence of bad habits and the third has ppa.
Exercises for prostatitis prevention
If you dedicate daily for 5-10 minutes to simple classes, it will be possible to avoid the development of the pathological process, whose negligence threatens prostate cancer.
Many male representatives are lazy as regards daily training and prefer to use medicines rather than physical effort.However, doctors warn that many drugs are ineffective and only the car -ipnosis helps when they take drugs.In addition, the pharmacy mafia earns a lot of money for the sick, so often the commercials on drugs are a continuous deception.
You have to force you to do exercises only at the beginning.So the need will turn into a habit, so the man will not experience a discomfort and will not spend much time to train.
The manipulations focus on the elimination of the stagnation of venous blood in the pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate gland.
"Walking" on the buttocks
The method acts only with daily execution.The result is scheduled after 2-3 months of persistent classes.For the prevention of prostate dysfunctions and the activation of the blood flow in the pelvis, a man should join the next algorithm of shares:
- We sit on the floor, keep our legs in a bent position;
- Driving the hips, we move alternately on the buttocks.
Only 1-2 minutes a day contribute to the prevention of prostatitis.
Squats and stretch marks
Similar training is shown to all men, and in particular to those who spend a lot of time at sedentary work or by car.Training does not require special skills, it can be done:
- Go up the stairs, jumping the step, at the same time crouched and lengthening;
- In the walking process - Semi -push and spring on one leg, performing stretching movements.
Shaking the hips
You can often see how women make such a manipulation in fitness classes.But men are also recommended for prostatitis prevention to make a simple trick.You will need a rubber ball or a "butterfly" simulator.The attributes are positioned between the sides, after which it is necessary to compress the proximal parts of the lower ends.Only 3 minutes a day will prevent the development of the pathology.
Recommendations for men with a sedentary lifestyle
Drivers, employees and men with other "sedentary" professions are recommended to make simple actions invisible:
- inhale deeply without getting up from the workplace;
- We perform perineum muscle training exercise;
- Pull the perineum muscles as high as possible;
- We deal with the breath for 3-5 seconds.
Doctors are recommended to repeat actions 5-6 times.During the day for maximum efficiency, it is better to perform 1-2 approaches.
Men who lead a sedentary lifestyle or who suffer from excessive dubbed deposits of adipose tissue should follow the doctor's advice and perform at least 100 steps per day.To do this, it is not necessary to leave the apartment (but preferably).Just choose an adequate trajectory and walk.Movements not only favor blood circulation and prevention of inflammation of the prostate gland, but also contribute to the rapid metabolism and relieve obesity.
Prostate massage
Prostate massage is effective for the normalization of the body's functions, but more effective if massage therapy is carried out by a specialist.
Attention!The secretory organ massage should be performed only after the treatment of an acute process.
Prostate massage favors:
- The promotion of blood circulation, through massage, oxygen and other beneficial chemical elements enter the organ.
- Increase the synthesis of testosterone - androgens responsible for erectile capacity.
- Increased tone of the inguinal muscles, due to which the urination process is normalized.
The frequency of massage procedures is determined by the individual indicators, depending on the condition of the patient and the painful process.In a chronic form, they should be performed from 2 to 4 sessions per week.In case of lack of progress, it is allowed to reduce the execution to 1 - 2. If necessary, it is allowed to use special massage stimulants - therefore the frequency can increase to 2-3 per week.
The following types of massage techniques are classified:
- Manual massage: it is made with a finger, performed as a prevention of prostatitis;
- In the initial phase of the disease, it is recommended to perform the technique: compression and stunning of the sphincter;
- Rectal massage - is carried out using special vacuum pumps through the anus;
- Massage with an enema with a chamomile decoction: the liquid is recorded to keep it for a while;
- Urological massage - The equipment is used only in clinical conditions, since special tools are needed to perform therapy.
During the massage, it is necessary to be extremely attentive to avoid damage to the mucous membrane of the anus. The massage is contraindicated for men suffering from the following pathologies:
- hemorrhoids;
- Certificates in the prostate;
- Benign and malignant neoplasms;
- The acute course of other pathologies of the parental system.
Reference!Not all men will turn to masseurs to ask for help, then an alternative to preventive massage - regular sex with a sexual partner.
Medicines for prostatitis prevention
The preventive drugs to normalize the functions of the prostate contain plants extracts and aim to accelerate the blood flow in the organ, eliminating stagnation, increasing the production of liquid secrets.
Specialists prescribe drugs to prevent prostate dysfunctions.
In addition to drugs, experts prescribe vitamin complexes that prevent swelling, stagnation and oncological processes.Very often, patients are prescribed by compositions such as:
- Vitamin A - for the prevention of a benign tumor;
- Vitamin B - to improve blood circulation;
- Vitamin E, K - To reduce the risk of neoplasms in the prostate gland.
An alternative to drugs is the use of biologically active additives that regulate the functions of the prostate.Bad can be purchased in any pharmacy network, but before use it is necessary to consult your doctor.The greatest effect for men is selenium in biologically active substances. The chemical element has the following properties:
- beneficial effects on sperm;
- increases erection;
- normalizes reproductive ability;
- The prostate is favorably.
Folk methods of prevention
Traditional medicine is a technique shown for years, so doctors often prescribe patients as preventive problems with a prostate to use healers recipes.
Remember!Infusions, dyes, decoctions and other popular methods sometimes cause side effects, therefore the car -matter is full of a deterioration of the condition.Herbs are strong allergens, therefore allergic reactions are possible.When negative effects appear, they should urgently cancel herbootherapy and replace the technique with an alternative.
Simple and natural products will help to establish a male function not worse than the pharmacy, normalize local blood circulation, increase the protective functions of the body and eliminate stagnant manifestations in the basin.
If you eat natural ingredients every day, it will be possible to prevent prostatitis:
- honey and walnuts - in the same relationships;
- Honey with pumpkin seeds - 2: 1;
- A mixture of walnuts with dried fruit.
The above mixtures act favorably on the whole body: they remove toxins and toxins, increase resistance to viruses and infections and accelerate the metabolism.
In addition to desserts, for preventive purposes, decoctions from ::
- Fina d'Avena - 2 tablespoons for 700 ml of water, wear a strong fire to soften the cereals.Add 1/4 glasses of fresh parsley to the finished baby food;
- Ivan-One-Noi-Noi steals 2 teaspoons with half a liter of boiling water, drink every day before eating;
- Birch leaves - 1 teaspoon of raw materials for 500 ml of boiling water, insist for several hours, consume in small portions;
- Honey Scenen - Take 1 tablespoon before bedtime, dilute with a glass of water.
To maintain male health, it is necessary to follow the recommendations of a specialist, because it is easier to feel the disease rather than being treated for a long time and persistently.